Mind your feet-A few minutes a day, could keep certain aches away.
In Pilates, footwork is part of the foundation. But the prospect of working our feet in a mat class may not always seem appealing since...
Pilates Garden Retreat- Farnham 10th June 2023
Save the Date-10th June Pilates Garden Retreat 10.00am-2.00pm This is the morning you don't want to miss! 3 different types of Pilates...
Pilates and Mental Health plus, what's coming up at a glance!
Dear Pilates Friend, ''Pilates is a system of coordinated movement, concentration, and breathing that fully absorbs the actor in what he...
The Perfect Stretch
To stretch or not to stretch....Why do we stretch? There are many reasons we have been told to stretch such as: -To ease sensation of...
'The Core' A Reductionist Fantasy
Sitting comfortably? Grab your favourite cuppa or cold drink and get ready for some possibly thought provoking reading. :) Every few...