Pilates Mat classes- days and times are listed below:

 
Mondays at Rowledge Village Hall
9:00-10:00 Mixed Level Mat
10:15-11:15 Gentle Mat Pilates  

 

 
Online 
Mondays 20:00-20:45 
Intermediate/Advanced Mat
streamed through Webex
All Classes apart from those held online are block bookings only. If you'd like to try a class before joining the full block then contact me to reserve your spot. 
The 'Mixed Level Mat' class is suited to both advanced students and those who are fairly new to Pilates because of the adaptations provided in each session. 
The 'Gentle Pilates' class is generally more suitable to the slightly older adult or to those that prefer or require to work within a smaller range of movement. 
* A Block runs for 6 weeks at £72 / Block (£12/ class) Trial classes at £15
Please see the Terms and Conditions or contact me for booking and cancellation policy details.

One to One Sessions:


Our 1:1 sessions can be held in my home or yours. 
In my home studio I have a Wunda Chair which I usually combine with 
small equipment and regular mat exercises. 
For a well rounded workout combining cardiovascular health with the strength and mobility work 
you can opt to combine Pilates with Rowing on my Waterrower. 
Prices: 
*1 hour : £55 (Purchase a block of 5 sessions upfront and receive a total of £25 off). 
*30 minutes Express session: £25 
Options for 1:1's:
*Pilates Only 
*Rowing Only 
*Pilates+Rowing